SAIT Polytechnic's Downtown Culinary Campus
Classes at the Culinary Campus

Featured Cooking Classes

Catch these cooking classes while you can. These seasonal and specialized culinary courses are not offered all the time so sign up now!

Cooking for Your Health (The Tastemarket)

Classes at the Calgary's Downtown Culinary Campus: Cooking for Your Health (The Tastemarket)

Date: Tuesdays, May 29 - June 12
Time: 6-8:30pm
Fee: $225
Location: Tastemarket


Let us show you that healthy foods do taste good and are easy to incorporate into your meals with the proper planning. In this three-part series we discuss how food reacts in the body, the benefits of eating real food, and how to start making nutritious choices.

In week one we look at how food can help or hurt the body, and how the simple act of cooking at home helps us avoid processed food and make wholesome choices. We look at the ingredients in processed foods, discuss nutrient density, and demonstrate a clean recipe for both a dressing and a dip - simple areas where we can control sugar and additives.

Week two demonstrates basic kitchen skills (using knives and handling food safely), discusses kitchen organization for meal preparation, and outlines pantry and fridge essentials. We also show you how to batch cook a one-pot meal to feed your family for a few days.   

The third and final class puts everything together: how and why to meal prep, the therapeutic and anti-inflammatory benefit of certain clean foods, blood sugar balance, and a superfood demonstration of a portable snack.

Each two-hour demonstration and tasting class includes a glass of wine and/or kombucha along with a 30-minute question period.


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Where we are

We are located at 226, 230 - 8 Ave SW, Calgary. Click above for directions using Google maps and more information

We are located at 226, 230 - 8 Ave SW, Calgary, AB. Click map for directions and parking information.

To see all SAIT's cooking class locations, click here.


 
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